All St. Margarets Bay Programs
Programs for St. Margaret s Bay Shambhala Centre
St. Margaret s Bay Shambhala Centre
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
St. Margaret s Bay Shambhala Centre
Ikebana - the Japanese Art of Flower Arrangement
with June Crow & Liza Matthews & Cynthia Moore
May 4th
This workshop is offered by 3 Ikebana teaches certified by the International Sogetsu School of Ikebana. Pre-Registration required. Continue »
