Programs
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
Ikebana - the Japanese Art of Flower Arrangement
with June Crow & Liza Matthews & Cynthia Moore
May 4th
This workshop is offered by 3 Ikebana teaches certified by the International Sogetsu School of Ikebana. Pre-Registration required. Continue »
