All St. Margarets Bay Programs
Programs for St. Margaret s Bay Shambhala Centre
St. Margaret s Bay Shambhala Centre
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
St. Margaret s Bay Shambhala Centre
Evoking Our Sanity Through Mindful Meditation
with Margaret Jones Callahan
April 7th
Margaret Jones Callahan will facilitate a morning of mindfulness practices based on Mindfulness Based Stress Reduction, Mindfulness Based Art Therapy and neuro-affective meditation. Continue »