St. Margarets Bay Shambhala Centre offers an array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.
Open Public Sitting Hours
Sunday Community Meditation Practice
Sunday 9:30 AM — 12:00 PM
Everyone if invited to practice sitting meditation and walking meditation on Sunday mornings for as long as you like.
The practice begins at 9:30 am with chants (copies provided).
Initial meditation instruction is provided regularly on Wednesday evenings at 7:00 pm. Or you can contact Bruce Wauchope at 876-8880 or email@example.com to arrange an alternative time for individual instruction.
Open House – Meditation Plus
Please join us each Wednesday evening for regular sitting meditation and an introduction to meditation and the Shambhala Centre.
Meditation instruction and practice, along with some teachings and discussion, are led by a senior practitioner of the Shambhala community. Come and learn about the variety of programs and opportunities for practice offered here.
Everyone is welcome to come and you may leave at any point of the evening.
- 7:00 – 8:00 pm – Introductory meditation instruction, sitting and walking meditation practice.
- 8:00 – 9:00 pm – Reading, teaching or video and discussion.