Programs
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
Evoking Our Sanity Through Mindful Meditation
with Margaret Jones Callahan
April 7th
Margaret Jones Callahan will facilitate a morning of mindfulness practices based on Mindfulness Based Stress Reduction, Mindfulness Based Art Therapy and neuro-affective meditation. Continue »