Programs

Mindfulness Based Stress Reduction practice

with Dr. Timothy Walker

November 5th—June 2nd

Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »

Evoking Our Sanity Through Mindful Meditation

with Margaret Jones Callahan

April 7th

Margaret Jones Callahan will facilitate a morning of mindfulness practices based on Mindfulness Based Stress Reduction, Mindfulness Based Art Therapy and neuro-affective meditation. Continue »