Regional Programs

Programs for Canada: Atlantic Region

St. Margaret s Bay Shambhala Centre

Mindfulness Based Stress Reduction practice

with Dr. Timothy Walker

November 5th—June 2nd

Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »

St. Margaret s Bay Shambhala Centre

Evoking Our Sanity Through Mindful Meditation

with Margaret Jones Callahan

April 7th

Margaret Jones Callahan will facilitate a morning of mindfulness practices based on Mindfulness Based Stress Reduction, Mindfulness Based Art Therapy and neuro-affective meditation. Continue »

St. Margaret s Bay Shambhala Centre

Ikebana - the Japanese Art of Flower Arrangement

with June Crow & Liza Matthews & Cynthia Moore

May 4th

This workshop is offered by 3 Ikebana teaches certified by the International Sogetsu School of Ikebana. Pre-Registration required. Continue »

Dorje Denma Ling

Peaceful Body, Peaceful Mind: Qigong Levels 1 and 2

with Donna MacKenzie

May 31st—June 2nd

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »

Dorje Denma Ling

A Month of Meditation: Shamatha-Vipashyana Dathün

with Valerie Lorig

July 19th—August 18th

In this month of group retreat (dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »