Mindfulness Based Stress Reduction practice

This program is co-sponsored by Open Mindfulness in the Bay and St. Margarets Bay Shambhala Centre. From 9:30 am to 12 noon, we will engage in many of the mindfulness practices associated with mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These will include guided instruction in mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga, Qi Gong, group discussion and more.

All of this is open to beginners and will be very easy for anyone to follow with regular transitions from one practice to another to make it workable and keep the body at ease for everyone.

Timothey Walker Ph.D., started the first Mindfulness Clinic in Atlantic Canada in 1995 and taught steadily for 20 years as well as 22 years of Weekend retreats for cancer patients across Canada and the US.

For questions you may contact Dr. Walker by text or phone at 902-476-4097. No emails please.

Please do not wear scented personal care products to the centre. There is a working service dog in the community. Please 100% ignore the service dog for the safety and independence of the owner.  Masks are welcomed but not required.