Making Mindfulness Personal and Practical

This program is co-sponsored by Open Mindfulness in the Bay and the St. Margarets Bay Shambhala Centre.

An exploration of six vital points to begin a mindfulness practice or to address resistance. The program will highlight the insights and techniques gathered over many years of instruction - and a modern neuro-science perspective. Attendees will leave the program with the tools to recall and reinvigorate their initial inspiration.

Presentd by John Leon, senior instructor and developer of the"S" approach for teaching mindfulness.

For more informaton call or text (902) 823-3377.

Masks are welcomed but not required. Please do not wear scented personal care products to the Centre. There is a medical service dog working in the community.  Please 100% ignore the service dog for the safety and independence of the owner.